Whether you’re new to working out or you’ve been lifting weights and crushing marathons since you were born, my job is to create custom training plans that feel sustainable, achievable, and are catered to your lifestyle.

I’m here to help you tap into your mental and physical strength and, most importantly, create a supportive and fun space for you to feel good!

WHY PERSONAL TRAINING?

There’s no way around it, we’re all getting older. As we age, our bodies lose bone density, we’re more prone to falling, and recovery can take longer than it did when we were teenagers. A consistent resistance and cardiorespiratory training plan can help you move well and feel strong as you age. Personal training can be a great way to be proactive about your long-term health.

As a personal trainer, it’s my job to provide you with information on how to move well and guide you to set attainable training goals.

Although I want to help all people develop physical and mental strength, I do have a few rules when it comes to training clients:

  • There will be no body shaming

  • There will be no food shaming

  • I just ask that you try your best!

SHARING THE JOY OF MOVEMENT & FITNESS

All personal training clients will go through an initial movement assessment and general health questionnaire. From there, we’ll discuss your fitness and movement goals. No goal is too small! Together we’ll create a plan that fits into your life.

You have the option to schedule 1-on-1 or small group training sessions with me at The Kilo Collective in Hopkins, MN. Sessions typically occur once or twice a week for 25 or 55 minutes. Single, 1-on-1 training sessions start at $95/session with package rates available.

READY TO TRAIN?

Have questions about training? Want to learn more? Let’s connect!